BYS 12/22/24 🟨 Sleigh Stress
Hustle Less, Jingle More.
Prioritize your well-being amidst the hectic holiday season by balancing the demands of shopping, hosting, and celebrations with practices that support your physical, mental, and emotional health.
Help yourself to some holiday self-care in today's Big Yellow Sticky...
Be Merry & Mindful.
The holidays are hectic!
It’s easy to get caught up in trying to do it all, from shopping to cooking to decorating to attending events. BUT... if you don’t take care of yourself it’s hard to enjoy any of it.
Set realistic expectations for what you can handle. You don’t need to say yes to every invitation or make everything from scratch. Take a moment to think about what really matters to you this season and focus your energy there.
Make time for yourself (even if it’s just a few minutes a day). Take a walk, sip your favorite drink in peace, and decline extra non-essential errands. Small acts of self-care make a big difference.
It's okay to take breaks and prioritize rest. When you take care of yourself you’ll have more energy and patience to enjoy the season and the people who matter most.
See you tomorrow with a brand new Big Yellow Sticky...
