BYS 11/08/24 🟨 The Art of Dealing with Stress
Making or consuming art in times of stress offers emotional release, fosters mindfulness, and provides a space for self-expression.
Art allows individuals to process complex feelings, find connection through shared human experiences, and achieve a calming state of flow. In times of difficulty creative expression serves as a therapeutic outlet, promoting healing, resilience, and inner peace.
Find or become an outlet for creativity in today's Big Yellow Sticky...
Art Speaks When Words Fail.
Creative activities give you a way to process emotions that might feel overwhelming or are hard to explain to others (or even to yourself).
You might find that writing in a journal or sketching how you feel helps you understand your thoughts better. Something as simple as doodling or breaking out an old set of crayons and spending time with a coloring book can help quiet your mind and make you feel more grounded.
When you engage with other people’s art (reading a novel, watching a movie, or listening to a song) you can connect with their experiences and be reminded that you’re not alone.
Creating your own art or surrounding yourself with the creative works of others will help you feel more balanced, more connected, and more equipped to handle life’s challenges.
See you tomorrow with a brand new Big Yellow Sticky...
