BYS 08/12/23 🟨 Negative Volume
Tire of those nagging negative voices in your head?
Today's Big Yellow Sticky has some tips on how you can turn down the volume on those negative noises in your noggin.
You'll be singing a different tune after you read today's Big Yellow Sticky...
Turn down the Volume on all those Negative Voices in your head.
Everyone has those negative voices in their heads that tell you you're not good enough, that you'll never succeed, that you should just give up. The truth is that voice in your head is just a bunch of noise. The voices aren't real, the fears they're try to instill are imaginary, and you don't have to listen to them.
Here are a few tips for turning down the volume of the negative voices in your head to help you maintain a positive attitude:
Identify the voices.Â
The first step is to identify the negative voices in your head. What are they saying? What are they trying to convince you of? Once you know what the voices are saying, you can start to challenge them.
Challenge the voices.Â
Ask yourself if the things the voices are saying are really true. Are you really not good enough? Are you really going to fail? Are you really better off giving up? Chances are the answer to all of those questions is no. The voices are just trying to bring you down.
Replace the voices.Â
Once you've challenged the voices, replace them with positive ones. Tell yourself that you are talented, that you will succeed, and that you should never give up on your dreams. The more you repeat these positive affirmations the louder they'll get and they'll begin to shout down the negative voices.
Take action.Â
Don't just sit around and think positive thoughts -- take action to make your dreams a reality. The more you do, the more confident you'll become, and the easier it will be to ignore the negative voices.
Maintaining a positive attitude isn't always easy, but it's definitely possible. The negative voices in your head are like those annoying commercials that you can't seem to get out of your head. You know the ones... they play over and over again and they annoy you no matter how hard you try to ignore them. But just like those irritating commercials, you can control the volume of the negative voices in your head. You can turn them down, mute them, or better yet -- flip over to another station with a more positive playlist!
Promote positive thinking with a positive playlist.
I have a special "Start The Day" playlist in my Spotify account and I begin every day by saying "Alexa, play Start The Day!" and she kicks off my morning with a random selection of hand-picked tunes to get me on the right track with a positive soundtrack.
Do you have a positive playlist to start your day?
What songs are on it?
Would you like to know some of the songs on my personal soundtrack?
Leave a comment on today's post and ask me to share a song or two!
See you tomorrow with a brand new Big Yellow Sticky...