BYS 07/08/23 🟨 Nervous Enthusiasm
When you're about to give a presentation or perform in front of an audience you may experience butterflies in your stomach, an increased heart rate, and heightened energy.
It's easy to interpret these sensations as signs of nervousness or fear, but if you believe in yourself and have confidence in your ideas and talent, it is just as likely that you're feeling enthusiasm and excitement over sharing your insights with the audience.
Don't be nervous, jump into today's Big Yellow Sticky...
Don't confuse feeling nervous with feelings of Enthusiasm!
When it comes to speaking up and sharing your ideas, it's important not to confuse feelings of fear or nervousness with feelings of enthusiasm and excitement over sharing your concepts with others.
It's natural to feel a certain level of nervousness in situations where you might be the center of attention. This feeling often stems from a fear of judgment or a lack of confidence, but if you believe in your ideas those butterflies in your stomach you're mistaking for fear or nervousness may simply be enthusiasm arising from genuine passion and belief in what you have to share with others.
Embrace those flutters as a sign that you care about the outcome and that you're stepping out of your comfort zone. Take deep breaths, remind yourself of your knowledge and capabilities, and focus on the value of your ideas. Shift your perspective from seeing nervousness as a negative force to acknowledging it as a natural part of growth and self-expression. Channel those feelings into genuine excitement and enthusiasm for your ideas to help you project confidence, engage your audience, and effectively convey your message.
You may feel a mix of many emotions before speaking up, but being aware of the distinction between nervousness, excitement, and enthusiasm is crucial. Acknowledge and managing your nerves while cultivating genuine passion for your ideas and you can deliver your message with authenticity, confidence, and clarity.
What new project or ideas are you excited to share with the world?
See you tomorrow with a new Big Yellow Sticky!