BYS 05/11/25 🟨 Work your brain like a bicep.
Building mental muscle means strengthening your focus, resilience, and discipline.
Just like physical training, increasing mental muscle mass requires regular practice by facing challenges, managing stress, and pushing through discomfort.
Build a stronger, sharper mindset in today's Big Yellow Sticky...
Build Mental Muscle.
You build mental strength the same way you build physical strength -- by showing up and doing the work.
This means sticking with tough tasks, solving problems even when you're frustrated, and not backing down just because something feels uncomfortable.
Every time you push through doubt or distractions, you’re training your brain to stay sharp and focused.
You don’t have to wait until you feel confident or motivated. The more you practice, the stronger your mindset gets. And when life throws something difficult your way, you’ll be ready. Not because it’s easy, but because you’ve done the mental reps to handle it.
See you tomorrow with a brand new Big Yellow Sticky...