BYS 04/20/25 🟨 Reset In A Single Breath.
Take a single mindful breath.
Inhale to gather energy and awareness, exhale to release stress. Breathing can act as an instant reset, grounding you in the present so you can think and act with calm focus.
Take a breath and reset in today's Big Yellow Sticky...
Inhale. Exhale.
When stress starts creeping in, just pause and breathe.
Breath air in through your nose and feel your chest expand; that’s your signal to collect your thoughts and steady your pulse. A slow push of air out through your mouth lets the tightness leave your shoulders and clears the static in your head.
Use this simple breathing exercise anywhere -- before you reply to an email, step into a meeting, or face a tough decision. One mindful breath won’t fix every problem, but it gives you a moment’s distance so you can respond instead of react.
Keep practicing and the pause becomes automatic, helping you stay clear‑headed and in control in the most stressful situations.
See you tomorrow with a brand new Big Yellow Sticky...
